Copyright: Sarah Grundy 2018

Anxiety & Depression

Anxiety can effect your thinking and cause you to worry excessively and imagine the worst.

 

Anxiety can give you feelings of panic,  fear, despair and impending doom.

 

Anxiety can cause you to change your behaviour, avoiding situations and places, obsessing over rituals, and unable to make decisions.

 

Depression can effect your thinking and can manifest as low self esteem, loss of interest or desperate thoughts.

 

Depression can give you feelings of sadness, anger, guilt, hopelessness.

 

Depression can effect your behaviour, giving you poor concentration, lack of energy or motivation, changes in sleep and appetite, and the need to withdraw socially.

Sarah Grundy

Counselling and psychotherapy

Finding resolution in your life

COUNSELLING & PSYCHOTHERAPY IN BOURNEMOUTH, POOLE & WIMBORNE