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Counselling deals with short-term immediate issues of more recent origin which may be causing you stress. Dealing with them promptly may prevent stress accumulating and making life more difficult than it needs to be.


As your counsellor, I can provide you with a space to reflect, to think about and try to understand what’s happening in your life and how you can move forward. You can talk to me about what’s bothering you. Often, just talking it through is enough for you to understand what you need to do. At other times, you may need to discuss and explore your options at length.


Counselling is not advice giving or telling you what to do. My role is to facilitate and empower you in working out for yourself a solution to your issues.


Sarah Grundy

Counselling and psychotherapy

Finding resolution in your life


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