(Eye Movement Desensitisation & Reprocessing)
EMDR is a powerful technique to help the brain process trauma related or anxiety provoking experiences.
It is used to help process negative or painful associations and traumatic memories, including post traumatic stress disorder (PTSD). It can bring about profound change, lessen distress, help overcome fear, help conquer unwanted habits and make painful memories more manageable.
We may decide to use this as part of your therapy if appropriate.
EMDR is a psychological therapy used by counsellors and psychotherapists with specific training in this technique. It is approved by the National Institute for Health and Care Excellence (NICE).