If your issues have been around for a while, you may need psychotherapy.
Psychotherapy deals with long-term issues which need in-depth processing. Long term therapy gives you the freedom to allow your issues to unravel at your own pace. Genuine and lasting change can take time to emerge.
My philosophy is based on a psychotherapeutic approach called Transactional Analysis (TA) which gives a structure to our work together. We can consider elements from your past and things that you do unconsciously which may be impacting upon your current life.