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Counselling and psychotherapy involve making an investment in yourself to help you to be a more effective and contented person. It is about understanding and resolving your issues, an opportunity to talk about your problems and difficulties confidentially and in safety.


What you gain from therapy depends upon the difficulties and the goals you bring. Previous clients have expressed gaining clarity of awareness, a stronger sense of self and personal power, choices in the way they live their lives, and a greater sense of contentment. Others have been able to rekindle lost intimacy or form new fulfilling relationships.



Individual therapy

Sarah Grundy

Counselling and psychotherapy

Finding resolution in your life


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